Framework Tools
Your Daily Practice Loop
New here? Start with this 4-step rhythm. Each step links to the tool that supports it.
30-second to 5-minute moves
Tactical Practices
Quick moves drawn from the founder's curriculum. Use them when the moment calls for it — they live as full lessons inside the courses.
Emergency Reset (7 Steps)
Use when: you're triggered and about to do something you'll regret
Pause → Observe Emotions → Observe Context → Empathize → Verify → Update → Recalibrate. Two minutes that prevent irreversible mistakes.
Relationships courseLearn the practice
Mental Dump
Use when: your mind is racing and you can't focus
Write everything in your head onto paper — thoughts, worries, to-dos, half-formed ideas — without organizing. Clears mental noise in about 5 minutes.
Energy Management courseLearn the practice
Battery Audit
Use when: you're drained and don't know why
Check each of your 5 batteries (mental, emotional, social, physical, sensory) and rate them 1–10. The lowest is usually the source.
FrameworkLearn the practice
Self-Sabotage Spot Check
Use when: you're avoiding something important
Run through the 14 forms of self-sabotage. Identify which one is active right now. Then ask: which battery, if regenerated, would soften this pattern?
Shadow Work courseLearn the practice
Recalibrate Your Route
Use when: an old plan isn't working anymore
Name what changed. Honor the previous decision (it made sense then). Find the smallest viable new move. Tell the people the plan affects.
Energy Management courseLearn the practice
Am I Regenerating or Escaping?
Use when: you're about to start a 'rest' activity
Ask: 'After this, will the situation still be there in the same form?' If yes and the activity doesn't address it, it's escape. Add one small step toward what you've been avoiding.
Burnout Recovery courseLearn the practice
Interactive
All Tools
Daily Check-In
TrackA quick daily reflection practice to track your energy, identify your mode, and set intentions.
Use this when you want a quick daily snapshot of how you're doing
Explore tool
State Tracker
TrackIdentify which of the four operating modes you're currently in and get personalized guidance for your element mix.
Use this when you need to understand your current operating mode and get guidance
Explore tool
Energy Budget Calculator
PlanManage your daily energy capacity using Spoon Theory principles. Plan your day without burning out.
Use this when planning your day or deciding what activities to take on
Explore tool
Regeneration Guide
RecoverAccess daily, weekly, and emergency regeneration strategies tailored to your unique element mix.
Use this when you need to recharge or are feeling depleted
Explore tool
Shadow Work
IntegrateExplore and integrate the shadow aspects of your element mix through guided reflection and acceptance practices.
Use this when you have time for deeper self-reflection and integration
Explore tool
Four Operating Modes
LearnLearn about Biological, Passion, Societal, and Protection modes that shape how we experience our energy.
Use this when you want to understand the framework's foundation
Explore tool
Unified Insights
ReviewView your wellness score, energy patterns, and personalized recommendations based on all your tool activity.
Use this to see your overall progress and patterns across all tools
Explore tool
Science-Backed Framework
Our tools are built on research from neuroscience, psychology, and behavioral science. Explore the scientific foundations behind the NeuroElemental framework.
Explore the Science